A Singer Keeps Fit for 
Roles
As an Operatic Hero, Nathan Gunn Needs to Look the Part; Pull-Ups Help
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E
By JAMES WAGNER
Nathan Gunn is an opera buff—quite literally. When the baritone is singing a passionate aria, he's often shirtless, showing off his sculpted chest.
As an opera singer, recording artist, father of five and voice instructor, Mr. Gunn, 39 years old, has little time to be a gym rat. To make sure he looks the part of the strapping hero he often plays, he relies on whatever he can squeeze in, from 45 minutes of riding a stationary bicycle to a few dozen push-ups and pull-ups.
Nathan Gunn's Workout
Cick on the graphic to see more about Gunn's workout
![[WORKOUT1]](http://si.wsj.net/public/resources/images/PJ-AS686_WORKOU_D_20091207183754.jpg)
Michal Czerwonka for The Wall Street JournalMr. Gunn's physique sparked attention in 1997, when he played mythical Greek hero Orestes in Christoph Gluck's "Iphigenia in Tauris" at the Glimmerglass Opera near Cooperstown, N.Y. As part of the performance, he was on stage soaking wet and stripped to a loincloth, garnering interest from audience members and critics alike, he says. Mr. Gunn has been singing since he was eight years old, and has performed at such houses as the Metropolitan Opera, the San Francisco Opera, the Lyric Opera of Chicago and the Paris Opera.
"The great thing about opera, and most people don't realize it, is that it is all about sex and violence most of the time," says Mr. Gunn, who is 5-foot-11 and 185 pounds.
In addition to performing, Mr. Gunn is a professor of voice at his alma mater, the University of Illinois at Urbana-Champaign. He also performs recitals across the country with his pianist wife, Julie Jordan, who teaches music at the same college.
The Workout
During the 10-month opera season, Mr. Gunn is mostly away from his Champaign, Ill., home. This month, Mr. Gunn performs as Figaro in Gioachino Rossini's "The Barber of Seville" at the L.A. Opera. In February he will be in "Don Pasquale" at the Dallas Opera and in April he stars in "The Magic Flute" at the Metropolitan Opera in New York.
As a result, his workout is a blend of whatever he feels like doing and is dependent on available equipment. But Mr. Gunn will always try to perform a series of strength exercises for about 20 minutes, five times a week. He says he doesn't want to get bulky on free weights, so he uses them only occasionally.
Mr. Gunn will do a series of push-ups, incline push-ups, handstand push-ups, handstand holds and pull-ups. He does his push-ups and pull-ups until failure, which is usually about 50 of them. He normally does three sets of handstand push-ups—15 repetitions for the first set, 10 for the second and eight for the last. For the handstand holds, an exercise he learned from his young gymnast daughter, he holds a handstand against a wall as long as possible to work his shoulders and arms. His top time: 90 seconds.
Mr. Gunn's knees have weakened over the years, so he will do short sprints instead of long-distance running about twice a week. He will sprint in short intervals for 30 minutes at a time. If he doesn't run, he will do a 45-minute stint on a stationary bicycle. It helps him sweat out the toxins he accumulates from constant traveling, he says. He tries to either run or bike five times a week.
Mr. Gunn has tried boxing, hiking, various martial arts to supplement his workout over the years. His current favorite is the Japanese martial art Aikido, a low-impact grappling sport. When he is home, Mr. Gunn attends a 6 a.m. eight-person class three times a week. "It suits singing well because you breathe in the same way," he says.
The Diet
During his performance season, Mr. Gunn generally eats only one big meal a day, usually dinner. His favorite dish is grilled steak with onions and zucchini accompanied by a glass of red wine. He rarely eats breakfast but if he does, it's usually a cup of yogurt or piece of bread. "I only eat when I'm hungry," he says.
At home, Mr. Gunn's eating habits are generally the same, but his wife cooks dinner, and they will sometimes have chicken-noodle soup, a bag of potato chips and a cup of black coffee for lunch. Mr. Gunn says he will eat fries and potato chips once in a while. "If I'm too strict, then I'll want it too much," he says.
Cost and Gear
When he's home, Mr. Gunn goes to a university gym to work out and run. Membership costs about $25 a month, he says. Otherwise, he relies on whatever equipment is available at his rented apartment complex or hotel. During a recent stay in Los Angeles, his housing compound had a pool, so Mr. Gunn swam some laps.
For his daily strength routine, which often occurs in his apartment or hotel room, Mr. Gunn works out only in a pair of athletic shorts because he sweats "like crazy," he says. On runs and bike rides, he wears shorts and a T-shirt. He says a good pair of running shoes is important (Asics is one of his favorite brands), but he relies on the shoe store for help choosing them. "I just go to the shoe store and say I have bad knees," he says.
Fitness Tip
Mr. Gunn's best advice to staying in shape is to listen to your body. He knows he has weak knees and his body wasn't built for long runs, so he resigns himself to shorter bursts of running. "Stay within the limits of your ability, and don't push too hard," he says. "If you come to terms with that, you'll be healthy."
Quick Fix
Mr. Gunn does a short round of favorite exercises: push-ups, handstand push-ups and sit-ups. To release pent-up adrenaline before a performance, he'll do a set of incline push-ups in his dressing room "I do just enough to tire my muscles out," he says.
The Playlist
Mr. Gunn is around music so much that when he works out, he prefers reading. On the stationary bike, he opts for historical fiction by Steven Pressfield or Bernard Cornwell. But when Mr. Gunn needs an intense workout, he'll tune his iPod to hard rock, such as Rammstein or System of a Down. "It gets your blood pumping," he says.
Printed in The Wall Street Journal, page A31
(Source: allkindmen, via dadandson)
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20 SONGS TO GET YOU MOTIVATED IN THE GYM !
1. Breaking Benjamin – Blow Me Away
- 10-02-2007, 04:08 PM#31Array
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What are you masturbating on, your nude wife?
Originally Posted by WBMcA63 
- 10-02-2007, 06:21 PM#32MemberArray
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skywalker you say you have done these test about masturbation and have found that in the period of doing it you where struck with fever and sickness. While not doing it you where as i'll say fit as a fiddle,
the problems i find with this is you lack of attention to time and detail.
1. you started this on the 28th of September with this in mind the weather gets worse as the seasons change and this effects us all in many ways. as people tend to get sick and have fevers during the autumn and winter months. (i for one suffer bad when the seasons change)
2. sickness is about 80% of the human mind. if you was feeling bad about doing this in the first place the you would start to feel sick and in turn make you sick.
3. your time frame is bad. to do something like this you have to set the same time limits for both experiments, time and place is important, they will have to take place at the same time of the year to make it fair.
your findings lack any foundation and are poor at best. I know you can do better then that. - 10-10-2007, 07:55 AM#33MemberArray
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Originally Posted by Luke Skywalker 
LMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!! LITERALLY!
Coming to a conclusion like THAT^ is just so hilarious to me...
Anyway... I just wanted to metnion that this thread is so similar to my situation, that i felt as if i had posted it myself. Where i find a problem is, it doesnt matter what im doing, SOMETHING gives me the urge. Random things remind me of women or instances in my past or WHATEVER. All these sexually charged advertisements, and music, and EVERYTHING in today's environments makes it impossible to keep one's mind off sex. ESPECIALLY an 18 year old male (myself). AND...if that person is naturally very sexual (myself. VERY VERY sexual). I associate almost all things with sex. Literally. Im not a pervert, by any means but i find myself thinking about sex a lot, but keeping it to myself. (Really...Im not a pervert....seriously....like......REALLY...lol). At First i chalked it all up to me being a male+virgin, but im quite different from most guys i know on personal levels.
But even playing video games, i just...get hard...and i go at it sometimes, or ignore it. It really all depends. Reading a book. The way my mind works is frustrating. I multitask ALL the time. So if im reading, im READING and THINKING at the same exact time. So the sentence im reading would cause me to stem off into a completely different thought while still reading every word on the page... I used to read Manga's and i can recall a couple times where i would be reading, and i just dropped the book and went at it, and then continued to read..no lie. Its so random. But like it was mentioned in the original post, when im around people, having a good time, im totally fine.
But, i find sex (masturbation) a good way to let out a LOT of frustration. A female did me very wrong in a lot of ways, and to get over those things or atleast temporarily get rid of the thought, i'd whack off...and it worked. Or even if i didnt get rid of the thought itself, i'd feel a whole heck of a lot better about whatever it was. its almost like the orgasm is a hallucinogen or something. I just dont like how i feel dependant on it either, but at the same time i LIKE it. It feels great. I wanna do it right now, for no reason... It just makes me feel weak... or weird, or something.
No one in my life knows about this either. and its not quite because im ashamed of it, but just because...saying "hey...i masturbate a lot" doesn't seem like an ideal conversation.Last edited by Geno101; 10-10-2007 at 08:01 AM. Reason: After thoughts...
The Strong Stay Quiet, The Weak Start Riots. - 10-11-2007, 11:45 AM#34Silver MemberArray
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lmfaooooooo
- 10-11-2007, 12:27 PM#35Bronze MemberArray
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Catholic or not, you're normal. The only downside to it is that its true what you say that the more you do it, the more you have intense desires that build up in your mind..therefore acting them out. For example, for those who do not believe in sex before marriage, (like myself), doing it will only stir your desires further, and make you want something you arent ready for...that is, if you arent ready for it. For the religious, (like myself), you know that the wonderful bible mentions that "self control" is apart of the fruitage of the spirit. When you want to develop that quality, and give in, you feel like an idiot. However, if you go up a flight of stairs and trip over one step, are you gonna go back to the beginning and re-climb? Didnt think so. If its bothering your conscience each time, do not numb your conscience to it and keep going, just do exactly what these other *much older than you* posters did and work on keeping yourself busy.
Just my 2 cents.Yes, Yes, 8675309.. Hello LOIS? DAM you Tommy Tutone!
Let's try 1111112, Lois? no
Let's try 1111113, Lois? DAM!! - Member
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- Embarrassing
- 11-04-2007, 03:11 PM#36MemberArray
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Well I kind of succumbed to the negative connotations tied to masturbating in society, you know how both sexes will make fun of guys for masturbating, and the idea that doing it is only a means for those who never have been laid etc... Originally Posted by someguy88
Then there are the females who treat it as if it's the most disgusting thing in the world.
And also I heard that it was bad for your libido before, and causes depression which is why I thought it was a problem.
I do cum quick when I masturbate though, depends on how hard or fast I do it but I've done it really hard and fast before just to experiment and see how quick I cum. I can finish in like 20 seconds if I wanna hump a mattress at maximum exertion. And using the hand takes ALOT longer even if I'm jacking off as hard as I can, always takes at least a few minutes.
Makes me wonder that when I do have sex for the first time how fast I will finish. It's hard to tell and make that comparison when you've never ****ed a vagina before, and I guess a woman's size matters too.
How do most people compare in bed time-wise with how they beat off? For example, 15 minutes with the hand = 1 hour with the lady or somethin like that? And how hard do you go in both circumstances? - 11-04-2007, 05:39 PM#37Gold MemberArray
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Agree with you here. I've done it inside or outside of relationships. The OP is young and every second dy is hardly an issue. Hell I would every second day or more and I'm 20 yrs older than the OP. Some never get "cured". Originally Posted by WBMcA63 
Luke Skywalker, you need to play with your light sabre more, not less and chill a bit more. Obsession on either side is hardly healthy. It does no physical harm within reason and indeed there's good evidence it reduces by a significant amount the incidence of prostrate cancer in later years. Either that or I smell troll. - 07-24-2010, 03:10 PM#38Array
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Hey John. I actually experience the same thing of what you describe. About addicted to masturbation and its been two years now. I'm still working on finding solution to this problem. I'm so glad I'm not alone. Good luck to you.
- 07-24-2010, 05:20 PM#39Platinum MemberArray
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What you're describing is actually normal, if not lower than the average guy... Originally Posted by JohnsburySnipe - 07-25-2010, 11:24 AM#40Bronze MemberArray
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I'm glad this thread was bumped just so I could read this lol. Made me laugh, anyway Originally Posted by EOTD
Reply With Quote
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2. Metalingus – Alter Bridge
3. Pantera – Walk
4. Disturbed – Down With The Sickness
5. Deftones – Royal
6. Three Six Mafia – Its A Fight
7. Eminem ft D12 – Fight Music
8. Lil John – What You Gon’ Do
9. Deftones – Rocket Skates
10. Disturbed – Droppin Plates
11. Fort Minor – Remember The Name
12. Trapt – Headstrong
13. Roy Jones Jr – Can’t Be Touched
14. Lil John – Lets Go
15. Three Six Mafia – Some Bodies Gonna Get it
16. Guano Apes – Open Your Eyes
17. Biggie Smalls & Puff Daddy – Victory
18. Black Label Society – Bleed For Me
19. Rammstein – Fire Frei
20. Prodigy – Spitfire
One Response to “20 Songs To Get You Motivated In The Gym !”
MARTYENTZ says:
really like the the first song great choice
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COWBOYS: PART TWO INCLUDES A TOMMY DEFENDI/COLBY KELLER KISS
Written by Zach November 11th, 2011
November 11th, 2011
Dead.
Correct me if I’m wrong, but this is the first time Tommy and Colby have ever fucked, right? My. God. They have a three-way with Chris Porter (who’s fucked them both, separately, in other movies) in Raging Stallion’s cowboy epic, which is appropriately titled Cowboys. Here they all are, along with the rest of the cast from Part Two (I showed you Part One yesterday), including Lawson Kane, Wilfried Knight, Leo Forte (how amazing does he look on the box cover down below?), Aybars, and Jesse Santana.
The two-part disc will be up for pre-order around Thanksgiving, and NakedSword will be debuting the Colby, Tommy, and Chris three-way later this month. (I’ll be sure to remind you when that scene goes live.)
shareshareshareshare
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15 Responses to “Cowboys: Part Two Includes A Tommy Defendi/Colby Keller Kiss”
- . . .I want to go to there.
- Asenath… I love you for saying that. Me too.
- Ditto to what Skywalker said!!!! : ) Love Ya Asenath and I def. wanna live there where this was filmed if that was at all possible and if I could run into Cowboys that look this happy i would be a BEYOND HAPPY CAMPER!!!! Sign me up fpor Dude Ranch Duty Now Please!!!!!!!! :)
- Where is all the fresh meat these days? This is more of the same guys from the last dozen films.
- Jesus christ those eyes of Jesse’s get me everytime (as well as everything else) and that shot of him riding hot Lawson has me sold! Plus we get a nice 3 way stuffing of Chris Porter before to wrap up his stallion days. HOT!
- I know right T-bird Jesse along with the others in this film are just WALKING SEX at least IMO!!!!!!!!! :)
- Only here for Tommy and Colby.I obviously have a type >_>
- Aybars is so hot!!I wish he would bottom!!
- Aybars bottoms for Breno Lopez in CAZZO’s “Hard at work”.
- Aybars bottoms for Breno Lopez in Cazzo Films’ Hard at Work. He does a mighty fine job of taking a big, hard cock up his hairy ass.
- Resuscitation has failed, please send the cast to give me the kiss of life.
- Colby fucking Chris again! Heaven!!!
- I’m so hard for Cowboys!
- What Pornfreak said!!!! :)
- How the west was hung! this will be mychistmas present to myself two of mt alltime fav actors Chris and Jessie in the csame ilm
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